Have you achieved your goals of becoming healthier and more active? If not, what happened? It is understandably true that getting more physically fit is a bit of a challenge.
But with the help of fitness tracker and some tips, you can actually do it. Here are some tips to help you achieve your fitness goals even without going to the gym or hiring a personal trainer.
- Create a workout schedule and stick to it. List down the exercises a month in advance and do it for a short period of time. If you need to change it, quickly reschedule it
- Keep a journal to monitor your progress and breakthroughs. Jot down everything such as the meals you had, muscles that ached, and even a bad day. Each will help you identify patterns that you can break or continue depending if they help you better in achieving your goals
- If you can’t do an exercise, set small goals to help you do it. For example, you are aiming for a race but you can’t do it at once. Set a goal like running for 15-20 minutes per day to increase your endurance and cardiovascular performance
- Use a fitness tracker to help you monitor your progress and guide you on the recommended level of exercise based on your current fitness level
A fitness tracker, technically called an activity tracker, is a device that tracks different fitness-related metrics such as distance covered, calorie burned, and some models monitor sleep quality and heart rate. This term, however, now basically refers to smartwatches paired with smartphones, tablets, and computers via Bluetooth or other wireless technology.
Fitness trackers come in different brands, models and styles with different capabilities and features. A basic fitness tracker has features like calorie consumption tracker, distance run/walked, and time/date display.
More advanced and more expensive trackers have a heart rate monitor, a bigger and brighter display, and GPS.
If you are looking for a tracker with some advanced features but in a mid-range price, here’s a good brand: the Toprime Fitness Tracker. What’s is the most loved about this tracker? Let’s find out below.
Features of Toprime Fitness Tracker
The Toprime tracker is a 9.4 x 0.8 x 0.3 inch fitness tracker that is loaded with features and capabilities. It is suitable for advanced fitness enthusiasts who do a lot of outdoor and physical fitness-related activities like cycling, biking, and gym workouts.
It basically monitors steps and distances covered when doing activities like jumping rope, sit ups, cycling, running, and more. It tracks how many calories you’ve burned and the quality of sleep you have each night. The smart sleep monitor feature instantly turns on at night to identify your sleep state and monitor deep and light sleep hours.
Paired with the sleep tracker feature is the alarm clock that alarms with a silent vibration to avoid waking up nearby people.
This Toprime tracker also features a smart remote music control that allows you to switch songs while on the go or doing activities.
You can easily take photos with its smart remote camera and video control.
The heart rate feature of the Toprime tracker monitors heart rate in real time. It monitors and registers each heart beat and generates an analysis chart for long-term monitoring. It also lets you set maximum and minimum heart rate, and vibrates each time you reach the number.
The Toprime tracker is IP67 waterproof rated so you can wear it safely when swimming, showering, washing hands, or if you get caught in the rain. It is also dust proof so it stays protected anywhere, anytime.
The Toprime tracker is equipped with a 0.96 inch OLED display with USB plug in. Its build is solid with a very attractive appearance.
You can pair it with any smartphone with the following specs: Android 4.4 or above, iOS 7.0 or above, and Bluetooth 4.0. Once paired, you can receive call, SMS, and SNS notifications from your phone to the fitness tracker.
The Toprime tracker monitors physical activities all day including the steps walked, miles run, calories burned, sedentary time, and length of time you’ve been doing an activity.
Other features that the Toprime tracker offers are music control, find phone, pedometer, sedentary reminder, and swimming tracker. It’s suitable for an advanced fitness enthusiast and swimmers.
Toprime Tracker feels comfortable on the wrist. It can fit 5.19-7.87 inch wrists. It is equipped with one lithium ion battery that can last 4-7 days.
This Toprime tracker has a lot of features are listed above. Hence, it has many advantages too. But just like any other product, it’s not perfect; it also has some flaws. Learn more about this Toprime tracker by reading the lists of pros and cons below.
- Easy to use
- Simple installation
- Feels secure
- Fits nicely
- Tracks all-day activities
- Long battery life
- Sedentary reminder
- Heart rate monitor
- Alarm clock
- IP67 waterproof rating
- Great for swimming and cycling
- Receives phone notifications
- Remote music control
- Huge OLED display
- Value for your money
- Frequently loses Bluetooth connection
There are different ways to have a more active lifestyle. It could be a bit of a challenge, but with determination and hard work, you can achieve your fitness goals.
You can also do it by creating small daily challenges to help you gradually achieve increased fitness levels. Monitoring your progress by having a journal also helps track your fitness level and performance.
One easy way to monitor your performance is by wearing a fitness tracker. It’s a device that tracks distances run/walked, calories burned, and on some advanced models, monitors heart rate and has GPS.
If you’re an advanced fitness enthusiast, cyclist, or swimmer, this Toprime Fitness Tracker is suitable for you.
Aside from the basic capabilities, Toprime Tracker is equipped with a heart rate monitor, sleep tracker, alarm clock, OLED display, remote music and camera control, sedentary reminder, and more. It has a IP67 waterproof rating which is a great news for swimmers and outdoor lovers.
With its solid build, numerous features, long-lasting battery, and performance, you can never go wrong with the Toprime Fitness Tracker. Have a happier, healthier lifestyle ahead!