Are you a health and fitness fanatic? If so, you’re probably tempted to join the 25.37 million active users of Fitbit.
However, before you rush to part with your hard earned cash you have to ask yourself the question; ‘Are fitness trackers worth it?’.
Well, if you’re unsure as to the answer this question, you’re in the right place because throughout this article we’ll delve into whether these devices are worth your time and money.
So without further ado let’s dive into these pros and cons!
Benefits of Fitness Trackers
There are plenty of benefits to using fitness trackers. From motivating you to achieve your goals, to handy workout tips.
See below for a more comprehensive list:
1. Handy Exercise Programs and Tips
Typically, most fitness trackers will suggest different exercise programs for you. They’ll also offer helpful hints and tips on how to make the most out of your workouts.
All of which are tailored to suit your present fitness levels and goals. If your ultimate aim is to get into shape and improve your fitness, then, in the long run, getting a Fitbit (or the equivalent) can help you do that.
Plus, you’ll save plenty of money on personal training and expensive workout classes!
2. Goal Setting
One of the best things about fitness trackers is their ability to help you set attainable goals. All you need to do is plug in your desired result and, the time you want to achieve it, and then follow the plan the tracker sets for you.
Many users have managed to transform their sedentary lifestyles into more active ones in the space of just a couple of weeks.
All in all, it’s an excellent tool for helping you stay motivated.
3. They Give You a Rough Snapshot of Your State of Health
Most fitness trackers provide you with a report of the following metrics:
- Heart rate
- Number of steps walked
- The number of calories you’ve burned
- The amount of sleep you get
When you have easy access to this information, it makes it much simpler to tailor your diet and exercise regimen to achieve your goals.
Plus, you can see whether you need more sleep, which is also essential to your all-around health.
4. Helps You Monitor Your Calorie Intake
We’ve previously touched on this point. However, this is a crucial benefit for a lot of people who use this device, so we thought it best to delve a little deeper.
As you already know, eating a healthy diet is imperative to improving your fitness levels. As such, most fitness trackers come with apps that help you monitor the foods you eat, as well as how many calories you’re burning.
This allows you to analyze your diet and lifestyle so you can get on track to achieving your goals (losing weight, gaining muscle, eating healthier, etc.).
Cons of Fitness Trackers
However, there are a few drawbacks to fitness trackers for example:
1. They Can’t Always Register the Advanced Metrics of Different Sports
Although most fitness trackers note fast bursts of activity, they’re not very good at recording the advanced metrics from different sports.
By this we mean, when you’re working out, for example; taking part in a Zumba class, yoga, swimming, etc. (take your pick), your fitness tracker will only highlight your heart rate, movement, and calorific burn.
They won’t give you a breakdown of your performance. Hence it’s not a useful device for improving your technique.
2. They Can’t Accurately Record Your Pace or Distance
This drawback mainly effects avid runners and cyclists. If your fitness tracker doesn’t have inbuilt GPS, then it won’t be able to note either your distance or pace accurately.
Hence, they’re not a proper training tool. Therefore, if you’re in need of these metrics, you’d be better off with a dedicated running watch or, a higher model fitness tracker.
4. Calorie Count is Sometimes Inaccurate
One of the major flaws of these devices is that sometimes, your estimated calorie burn isn’t accurate.
This approximation is usually calculated taking into consideration the following factors:
However, these aren’t the only factors that impact the number of calories your body burns. Hence, you don’t get a true picture of how many calories you’re burning during your workout and daily activity- it’s just a rough approximation.
5. The Goals Set Are Arguably Unattainable
For some, the goals set by these kinds of devices is nothing short of unattainable, and therefore it can discourage users from pursuing their fitness goals.
For example, some fitness trackers use step count as the overall aim and require the user to walk as many as 10,000 steps. For some people, that’s way too high and isn’t a realistic goal.
Especially, as the average American only takes 5,000 daily steps. Hence, you’ll have to double your step count to reach your daily targets!
So, Are Fitness Trackers Worth It?
Like any device, fitness trackers have their pros and cons. Naturally, some of the higher models are more advanced and therefore won’t suffer as severely from the flaws highlighted in the article.
Ultimately, we hope this information helps you answer the question; are fitness trackers worth it?
However, if you want further information on this topic, please feel free to check out our blog on ‘tracker advice.’ Over there we discuss everything from the best fitness trackers for women to .the overall benefits of fitness trackers.
Alternatively, if you have any questions on the subject, please feel free to drop us a line. Fill out the contact form, and one of our team of professionals will get back to you as soon as they can.